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Fruits and Vegetables

What Is SELF Principle?
 

SELF Principle is a time-tested, evidence-based approach to living your best life based on 4 tenets:

Sleep is Medicine

Poor sleep is linked to obesity, heart disease, cancer, and dementia. Aim to sleep 7 or more hours each night.

Exercise is Medicine

Help your heart, mind, and body by moving more throughout the day. The journey of a thousand miles begins with the first step!

Love is Medicine

Show gratitude, make time for family and friends, practice mindfulness, and pass the gift of kindness to others

Food is Medicine

You don't need to follow the latest fad diet. A predominantly whole food plant-based diet improves every aspect of your health.

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