Home Authors Posts by Sean Hashmi, MD, MS, FASN

Sean Hashmi, MD, MS, FASN

42 POSTS 6 COMMENTS
Welcome to SELFPrinciple.org. I am a practicing nephrologist and obesity medicine specialist. I created this blog to provide evidence-based nutrition, health, and wellness research. My goal is to share all the wonderful research out there in a simple, easy to understand, manner. Living a full life should not be complicated. Simply sleep more, move more, love more and eat a plant-based diet. Thanks for visiting!
Sleep and Brain Health | SELF Principle

How does a single night of not sleeping affect brain health?

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https://www.youtube.com/watch?v=HNqVKxgIZCk&t=93s We all know sleeping is important for our health. At SELFPrinciple.org, I have always promoted sleeping 7-9 hours of sleep for adults. I was fascinated when...
Plant-based diet and Kidney disease | SELF Principle

Role of Plant-based diets in kidney disease?

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https://youtu.be/Q8cqS4CyCxc One of the chronic diseases that does not get a lot of attention is kidney disease. It affects as much as 14% of the general population....
The power of Vegetables on memory | SELF Principle

The Power of Vegetables on Memory

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https://www.youtube.com/watch?v=abzrjhrJjmY&t=276s A whole-foods plant-based diet can be a wonderful part of our healthy lifestyle. In addition, it is great for the planet as well. But what...
Alcohol and Memory | SELF Principle

How does drinking alcohol affect your memory?

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https://www.youtube.com/watch?v=xA1101Vj6-A There are lots of guidelines about what is a safe alcohol drinking limit. However, they vary greatly from one country to another. Which guidelines should we...
Coffee and risk of Death | SELF Principle

Coffee and the risk of death

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https://www.youtube.com/watch?v=XtTkaO-pUBE&t=408s Check out the video for more details Coffee is the second most consumed beverage in the world after water. In fact, 2.25 billion cups of coffee are consumed...
Scientific Approach to Nutrition 2018 | SELF Principle

The Scientific Approach to Nutrition 2018

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https://www.youtube.com/watch?v=AUpjU690Zqo Here is the 2018 edition for the Scientific Approach to Nutrition. This an annual review of hundreds of studies each year to bring you a...
The PURE Trial: Is Saturated Fat Back | SELF Principle

The PURE Trial: Is Saturated Fat Back?

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https://www.youtube.com/watch?v=e2aAxvlyVL8 The PURE trial wanted to look at the role of carbohydrates, protein and fat (saturated fat and total fat) on the risk of heart disease and...
Food and Environment | SELF Principle

Can eating plant-based foods help our planet?

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[youtube https://www.youtube.com/watch?v=mV3ttIeup4k] In 2010 the food system emitted approximately 5.2 billion tonnes of carbon dioxide equivalent emissions in form of methane and nitrous oxide. Quality land is in short supply and global cropland use was...
Adventist Health Study | SELF Principle

What can the Adventist Health Study teach us about eating plants?

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[youtube https://www.youtube.com/watch?v=GTatg_OABsM] BOTTOM LINE:  Diets composed of mostly plants (vegetarian diet) are associated with lower risk of death from all causes.  Study Design: The study included 96,469 (73,308 after exclusion) Seventh-day Adventist men and women recruited from churches in North American...
Coffee and Health | SELF Principle

Is Coffee really good for you?

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[youtube https://www.youtube.com/watch?v=C9KyZQPw7FQ?rel=0] BOTTOM LINE: Overall, drinking coffee is safe! Best benefits at 3-4 cups per day. Decaffeinated coffee similar to caffeinated coffee (for all-cause mortality, cardiovascular mortality, Type 2 Diabetes) WHY THIS MATTERS: It seems like there...
Welcome to SELFPrinciple.org. I am a practicing nephrologist and obesity medicine specialist. I created this blog to provide evidence-based nutrition, health, and wellness research. My goal is to share all the wonderful research out there in a simple, easy to understand, manner. Living a full life should not be complicated. Simply sleep more, move more, love more and eat a plant-based diet. Thanks for visiting!
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