Home Authors Posts by Sean Hashmi, MD, MS, FASN

Sean Hashmi, MD, MS, FASN

43 POSTS 6 COMMENTS
Welcome to SELFPrinciple.org. I am a practicing nephrologist and obesity medicine specialist. I created this blog to provide evidence-based nutrition, health, and wellness research. My goal is to share all the wonderful research out there in a simple, easy to understand, manner. Living a full life should not be complicated. Simply sleep more, move more, love more and eat a plant-based diet. Thanks for visiting!
Whole grains | SELF Principle

Whole grains for weight loss

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[youtube https://www.youtube.com/watch?v=9IcDceUzdBw] Study Design: This was a 6-week randomized, single-blind, parallel-arm controlled- feeding study. All the food and drinks were provided throughout the study. In fact, the participants were asked to eat breakfast at the...
Cancer and food | SELF Principle

A diet for cancer?

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Bottom Line: The optimal diet to reduce the risk of breast, prostate, colorectal, lung and possibly other cancers contains the following components: Decreased amounts of refined sugar and concentrated unrefined sugar like honey, evaporated...
Whole food diet | SELF Principle

Eating Healthy Shouldn’t Be Complicated

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It seems like every week there is a new diet to try. Someone is always trying to sell a magic pill promising rapid weight loss with no side effects. According to data from Marketdata...
Welcome to SELFPrinciple.org. I am a practicing nephrologist and obesity medicine specialist. I created this blog to provide evidence-based nutrition, health, and wellness research. My goal is to share all the wonderful research out there in a simple, easy to understand, manner. Living a full life should not be complicated. Simply sleep more, move more, love more and eat a plant-based diet. Thanks for visiting!
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