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Vegetarian diets and exercise | SELF Principle

Can vegetarian diets hinder athletic performance?

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[youtube https://www.youtube.com/watch?v=OxsvQaxcljE] We know that compared to a typical western diet, vegetarian diets tend to be rich in fiber, fruits, and vegetables while being lower...
Exercise and gut bacteria | SELF Principle

Exercise can help your gut bacteria thrive!

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The human digestive system has become increasingly important in our understanding of chronic diseases such as diabetes, obesity, inflammatory diseases and even cancer.  Our...
Running and longevity | SELF Principle

The amazing benefits of running on longevity

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[youtube https://www.youtube.com/watch?v=qCy-DxKrZV0] Running is a popular form of exercise. But how does running impact your longevity? What is the impact of combining running with other...
HIIT | SELF Principle

Is high intensity interval training better than regular training?

Bottom Line: This was a meta-analysis looking at studies comparing high-intensity interval training (HIIT) and regular or moderate intensity continuous training (MICT).  In treadmill running,...
Welcome to SELFPrinciple.org. I am a practicing nephrologist and obesity medicine specialist. I created this blog to provide evidence-based nutrition, health, and wellness research. My goal is to share all the wonderful research out there in a simple, easy to understand, manner. Living a full life should not be complicated. Simply sleep more, move more, love more and eat a plant-based diet. Thanks for visiting!
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