Can vegetarian diets hinder athletic performance?
[youtube https://www.youtube.com/watch?v=OxsvQaxcljE]
We know that compared to a typical western diet, vegetarian diets tend to be rich in fiber, fruits, and vegetables while being lower...
Exercise can help your gut bacteria thrive!
The human digestive system has become increasingly important in our understanding of chronic diseases such as diabetes, obesity, inflammatory diseases and even cancer. Our...
The amazing benefits of running on longevity
[youtube https://www.youtube.com/watch?v=qCy-DxKrZV0] Running is a popular form of exercise. But how does running impact your longevity? What is the impact of combining running with other...
Is high intensity interval training better than regular training?
Bottom Line:
This was a meta-analysis looking at studies comparing high-intensity interval training (HIIT) and regular or moderate intensity continuous training (MICT). In treadmill running,...
