Move Well
Latest on evidence-based exercise training, overall fitness and more.
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Can vegetarian diets hinder athletic performance?
We know that compared to a typical western diet, vegetarian diets tend to be rich in fiber, fruits, and vegetables…
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Exercise can help your gut bacteria thrive!
The human digestive system has become increasingly important in our understanding of chronic diseases such as diabetes, obesity, inflammatory diseases…
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The amazing benefits of running on longevity
Running is a popular form of exercise. But how does running impact your longevity? What is the impact of combining…
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Is high intensity interval training better than regular training?
Bottom Line: This was a meta-analysis looking at studies comparing high-intensity interval training (HIIT) and regular or moderate intensity continuous…
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