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Latest on evidence-based exercise training, overall fitness and more.

Vegetarian diets and exercise | SELF Principle

Can vegetarian diets hinder athletic performance?

[youtube https://www.youtube.com/watch?v=OxsvQaxcljE] We know that compared to a typical western diet, vegetarian diets tend to be rich in fiber, fruits, and vegetables while being lower...
Exercise and gut bacteria | SELF Principle

Exercise can help your gut bacteria thrive!

The human digestive system has become increasingly important in our understanding of chronic diseases such as diabetes, obesity, inflammatory diseases and even cancer.  Our...
Running and longevity | SELF Principle

The amazing benefits of running on longevity

[youtube https://www.youtube.com/watch?v=qCy-DxKrZV0] Running is a popular form of exercise. But how does running impact your longevity? What is the impact of combining running with other...
HIIT | SELF Principle

Is high intensity interval training better than regular training?

Bottom Line: This was a meta-analysis looking at studies comparing high-intensity interval training (HIIT) and regular or moderate intensity continuous training (MICT).  In treadmill running,...
Welcome to SELFPrinciple.org. I am a practicing nephrologist and obesity medicine specialist. I created this blog to provide evidence-based nutrition, health, and wellness research. My goal is to share all the wonderful research out there in a simple, easy to understand, manner. Living a full life should not be complicated. Simply sleep more, move more, love more and eat a plant-based diet. Thanks for visiting!

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