Weight Loss
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Health
Is Intermittent fasting better than limiting your calories for weight loss?
Bottom Line: In this randomized controlled study of 100 obese adults, alternate day fasting was not better than simply cutting…
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Nutrition
Whole grains for weight loss
Study Design: This was a 6-week randomized, single-blind, parallel-arm controlled- feeding study. All the food and drinks were provided throughout…
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