Recipes

Chocolate Banana Ice Cream

Here is a delicious ice cream recipe using just 2 ingredients. It is creamy, rich, and actually good for you. NO SUGAR added or needed!

INGREDIENTS

  • 3 large ripe bananas
  • 2 tbsp dark cocoa powder

INSTRUCTIONS

  1. Slice the bananas and place the on a baking sheet, allowing little space in between so they don’t touch each other.
  2. Freeze for at least 3-4 hours.
  3. Place the frozen banana slices into a heavy duty blender or food processor. After a few minutes, it will resemble soft-serve ice cream.
  4. Add the dark cocoa powder and blend the mixture again.
  5. You could eat the ice cream right now, but at this point, it will be a bit soft. I recommend transferring it to an airtight container and freezing for about 1 hour.
  6. Enjoy!!!
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Dr. Sean

Sean Hashmi, MD, MS, FASN is a practicing Nephrologist and Obesity Medicine Specialist in Southern California. He is founding director of SELFPrinciple.org, a non-profit, non-commercial site focused on evidence based nutrition, health, and wellness.
Dr. Hashmi graduated from the University of California, San Diego Medical School. He completed his residency in Internal Medicine at UCLA-Olive View Medical Center followed by a fellowship in Nephrology at the University of California, Los Angeles.

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