Are Eating Almonds the Key to Faster Workout Recovery?
Almonds are a nutrition powerhouse. Just 57 grams (about 2 handfuls of almonds) contains 12 grams of protein, 17 grams of monounsaturated...
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Sean Hashmi
- Jan 20
- 2 min
Gut Health & Exercise: The Surprising Science Behind Motivation
Could your gut health be the reason for your lack of motivation for exercise? In a study published in the journal Nature, researchers...
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Sean Hashmi
- Jan 10
- 2 min
Is Drinking Water the Key to Aging Gracefully? A Scientific Look
he human body is made up of 60% water. We know that adequate hydration helps with athletic performance and energy levels, prevents kidney...
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Sean Hashmi
- Jan 3
- 2 min
Could Stress Be Killing You? Understanding the Link Between Stress and Cancer.
Stress can hugely impact our overall health, and one of the risks it poses is an increased risk of cancer. Studies have found that people...
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Sean Hashmi
- Dec 17, 2022
- 1 min
Blood In Urine - What is the Connection with Chronic Kidney Disease?
Hematuria is defined as blood in the urine. Let's examine the link between hematuria and the risk of Chronic Kidney Disease.
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Sean Hashmi
- Dec 17, 2022
- 1 min
What You Need To Know About Time Restricted Eating For Weight Loss
Time-restricted eating is when a person eats all their food within a particular window. The eating window generally ranges between 6-10...
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Sean Hashmi
- Dec 15, 2022
- 2 min
Is a Healthy Plant Based Diet the Secret to Preventing Colorectal Cancer?
A plant-based diet is a nutritious and sustainable way to eat. However, it is important to note that not all plant-based diets are...
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Sean Hashmi
- Dec 11, 2022
- 2 min
Is It Worth The Risk? Wegovy, Ozempic, Mounjaro, Weight Loss Drugs And Thyroid Cancer
Glucose balance in the body is a complex dance involving several key players such as Insulin, glucagon-like peptide 1 (GLP-1),...
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Sean Hashmi
- Dec 5, 2022
- 2 min
Is Air Pollution Killing You? The Startling Link Between Air Pollution and Heart Attack
Air pollution is a significant health concern globally. Each year air pollution accounts for 6.5 million deaths. Sadly, this number has...
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Sean Hashmi
- Dec 1, 2022
- 2 min
The best treatment for constipation according to science
Chronic constipation, which affects about 12% of adults, is difficult to treat and accounts for more than 2.5 million visits yearly.
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Sean Hashmi
- Nov 27, 2022
- 3 min
How Exercise, Brain Health, and Depression are Inextricably Linked?
Let's discuss the three critical factors that play a role in our health as we age: brain function, exercise, and depression.
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