Are Eating Almonds the Key to Faster Workout Recovery?
Almonds are a nutrition powerhouse. Just 57 grams (about 2 handfuls of almonds) contains 12 grams of protein, 17 grams of monounsaturated...
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Sean Hashmi
Jan 20, 20232 min read
Gut Health & Exercise: The Surprising Science Behind Motivation
Could your gut health be the reason for your lack of motivation for exercise? In a study published in the journal Nature, researchers...
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Sean Hashmi
Jan 3, 20232 min read
Could Stress Be Killing You? Understanding the Link Between Stress and Cancer.
Stress can hugely impact our overall health, and one of the risks it poses is an increased risk of cancer. Studies have found that people...
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Sean Hashmi
Nov 27, 20223 min read
How Exercise, Brain Health, and Depression are Inextricably Linked?
Let's discuss the three critical factors that play a role in our health as we age: brain function, exercise, and depression.
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