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- About | SELF Principle
Discover evidence-based health, nutrition, and wellness research with SELF Principle. We make it easy to stay informed and prioritize your health. О Это вспыхнуло здоровьем, как у моей сестры, так и у меня, и загорелось, когда я увидел, как питание и образ жизни могут улучшить жизнь близких. Сегодня я предоставляю основанные на фактических данных исследования и информацию о здоровье, питании и благополучии, чтобы помочь каждому жить лучше. Кроме того, я и моя команда поддерживаем образование детей по всему миру, предоставляя школьные принадлежности, стипендии и многое другое. Каждый член нашего Совета директоров добровольно посвящает этому делу свое время и деньги. SELF Principle — одна из немногих некоммерческих организаций, где каждый доллар, который вы пожертвуете, идет непосредственно на помощь нуждающемуся ребенку. Правление покрывает административные расходы некоммерческой организации из собственного кармана, в отличие от других организаций 501(c)(3). Мы также являемся «ботинками на земле», снабжая детей с низким доходом в США и во всем мире образовательными принадлежностями, необходимыми им для достижения успеха. С благодарностью, Шон Хашми, MD, MS, FASN Наша миссия Улучшать здоровье и благополучие, предоставляя последние научно обоснованные исследования в области здоровья, питания, фитнеса и хорошего самочувствия в легкодоступном формате. Наш взгляд Стать надежным источником информации о здоровье, фитнесе, питании и благополучии для всех. My Story Have you ever felt that there must be something more to life? A missing piece that you just can't seem to find? For me, that missing piece was the opportunity to make a real impact in the world and serve others. I've been blessed with so much in my life, and I knew it was time to give back. It all started during my childhood in Pakistan. I fell ill with a severe case of measles that left me bedridden for months. Doctors told my parents that I wouldn't survive, but somehow I did. However, my health and digestive issues continued to plague me for years to come, and my experiences with doctors and healthcare ignited a spark inside me. That spark was fanned into a flame when, at the age of ten, my family moved to the United States. We struggled to make ends meet, and my older sister's epilepsy made life even more challenging. One night, she had a seizure in her sleep, and I tried my best to save her, but I couldn't. The tragic loss of my sister led me to make a promise to become a doctor and help others in need. After obtaining my medical degree and marrying my soulmate, we wanted to start a family, but my wife's pulmonary hypertension and lupus made it difficult. I was determined to find the right nutrition and lifestyle habits to help her manage her illness and regain control of her health. It took years of trying and heartache, but we now have two beautiful daughters, and our family is stronger and more grateful than ever. That's why I founded SELF Principle - to share my knowledge and help others live their best lives. My life's mission is to serve and make a difference in this world, and I'm so grateful for the opportunity to give back. Our Mission Нам нужна ваша поддержка сегодня! Пожертвовать
- Privacy Policy | SELF Principle
Secure your peace of mind by exploring our comprehensive privacy policy, designed to protect your personal information and outline your rights. Learn how we collect, use, and safeguard your data to enhance your experience on our website. Политика конфиденциальности Нам нужна ваша поддержка сегодня! Пожертвовать
- Podcast | SELF Principle
SELF Principle is built around 4 time-tested tenets: sleep more, move more, practice gratitude and kindness, and eat a whole food plant-based diet. Join Dr. Sean Hashmi and his expert guests each week as they dive into the latest evidence-based health, nutrition, fitness, and wellness research. Подкаст Живи с лучшей стороны!
- Events | SELF Principle
События Нам нужна ваша поддержка сегодня! Пожертвовать
- Cookie Policy | SELF Principle
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- Contact | SELF Principle
Контакт Связаться Имя Фамилия Эл. адрес Предмет Пишите ваше сообщение здесь Отправлять Спасибо за отправку! Нам нужна ваша поддержка сегодня! Пожертвовать
- Support Us | SELF Principle
Поддерживать нас Без поддержки наших замечательных доноров мы не смогли бы продолжать работу. Пожертвуйте свое время или пожертвуйте средства, чтобы поддержать нашу миссию по предоставлению научно обоснованного образования в области здоровья, питания и хорошего самочувствия для всех. Пожертвовать
- Terms of Use | SELF Principle
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- Health, Nutrition and Wellness | SELF Principle
Discover evidence-based health, nutrition, and wellness research with SELF Principle. We make it easy to stay informed and prioritize your health. Что такое принцип СЕБЯ? SELF Principle — это проверенный временем, основанный на фактических данных подход к лучшей жизни, основанный на 4 принципах: Сон — это лекарство Упражнения — это лекарство Любовь это лекарство Еда — это лекарство Sean Hashmi MD Смотреть Смотреть 00:50 Sean Hashmi MD Creatine Benefit #2: Supercharge Your Strength and Power Gains Discover the second key benefit of creatine supplementation: boosting strength and power. In this video, we explore the scientific evidence behind creatine's ability to improve maximal strength and explosive power in athletes. A study by Rodriguez et al. (2009) found that taking 3-5 grams of creatine per day can enhance performance in compound lifts like squats, deadlifts, and bench press. Creatine also improves explosive power for sports involving sprinting, jumping, and Olympic lifting. The reason behind these improvements lies in creatine's ability to increase the fuel of the cells, ATP, which is essential for generating force. Studies show that creatine users can experience a remarkable 5-15% improvement in strength compared to non-users. Watch the full video to learn more about the top 10 creatine myths and benefits. https://youtu.be/Gpv92FK08N0 Disclaimer: For educational purposes only. Not medical advice. Consult a healthcare professional. Opinions are my own. #creatine #creatinemyths #creatinesupplement Смотреть Смотреть 00:58 Sean Hashmi MD Busting Creatine Myths #7 and #8: Why Cycling is Pointless and Women Benefit In this video, we debunk two common myths surrounding creatine supplementation: the need for cycling and its effectiveness for women. Myth #7: Creatine must be cycled. Reality: There is no research supporting the need to cycle creatine. In fact, continuous use helps keep muscles saturated and hydrated and supports ATP production for ongoing physical and mental performance benefits. Myth #8: Creatine is ineffective for women. Reality: This myth stems from the false notion that there are always clear separations between men and women when it comes to health and supplementation. Healthcare providers sometimes get this wrong, but creatine is equally effective for both men and women. Watch the full video to learn more about the top 10 creatine myths and benefits. https://youtu.be/Gpv92FK08N0 Don't forget to like, subscribe, and share this video if you found it informative! Top 5 Creatine Supplementation Tips The Science Behind Creatine: How It Works Creatine: Best Practices for Optimal Results Creatine Myths vs. Reality: What You Need to Know Disclaimer: For educational purposes only. Not medical advice. Consult a healthcare professional. Opinions are my own. #creatine #creatinemyths #creatinesupplement Смотреть Смотреть 24:35 Sean Hashmi MD The Complete Guide to Creatine: Myths, Science, and Benefits - What Research REALLY Shows 🔬 The complete science-based guide to creatine supplementation, analyzing hundreds of research studies. Dr. Sean Hashmi breaks down what really works, debunks common myths, and explains how to optimize your results for both physical and mental performance. ⏱️ Timestamps: 00:00 - Introduction & Medical Disclaimer 00:15 - What is Creatine? 01:09 - Understanding Creatine Basics 03:42 - Myths Introduction 03:53 - Myth 1: Kidney Damage 05:11 - Myth 2: Dehydration & Muscle Cramps 06:09 - Myth 3: Steroid Misconception 06:48 - Myth 4: Only for Bodybuilders 07:44 - Myth 5: Weight Gain 08:32 - Myth 6: Long-term Safety 09:09 - Myth 7: Cycling Necessity 09:52 - Myth 8: Women & Creatine 10:45 - Myth 9: Digestive Issues 11:42 - Myth 10: Forms of Creatine 12:36 - Benefit 1: Increases Muscle Mass 13:44 - Benefit 2: Boosts Strength and Power 14:36 - Benefit 3: High Intensity Performance 15:45 - Benefit 4: Speeds Up Recovery 16:59 - Benefit 5: Brain Health Protection 18:15 - Benefit 6: Improves Memory and Focus 19:23 - Benefit 7: Prevents Muscle Wasting 20:44 - Benefit 8: Energy Metabolism 21:46 - Benefit 9: Improves Bone Health 23:10 - Benefit 10: Safety Profile 23:51 - Final Conclusion ⚕️ About Dr. Sean Hashmi: Board-certified physician providing evidence-based health and fitness information. Specializing in preventive medicine and optimal performance through scientifically-validated approaches. 📝 Important Note: This video is for educational purposes only and not medical advice. Always consult your healthcare provider before starting any supplement regimen. 💬 Join the Discussion: Share your experience with creatine or questions below! 🔔 Subscribe for weekly evidence-based health and fitness content! 🔬 Key Research Studies Referenced: (all references pinned in comments) Gualano et al. (2008) - Kidney safety study Kim et al. (2011) - Clinical trials review Rodriguez et al. (2009) - Long-term safety analysis Kreider et al. (2017) - Women's health benefits Balestrino et al. (2019) - Brain health research Wax et al. (2021) - Performance benefits FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The information provided in this video is for general knowledge only and is not a substitute for professional medical advice. Always consult your physician before beginning any new health program or treatment. The creator assumes no liability for actions taken based upon this content. Never disregard or delay seeking medical advice because of something mentioned on the SELF Principle YouTube channel, podcast, or website. Any action you take based on the information in this video is strictly at your own risk. #creatine #supplementscience #evidencebasedmedicine Смотреть Смотреть 01:32 Sean Hashmi MD Top 3 Plant-Based Foods for Gut Health! Improve Your Gut Health with These 3 Plant-Based Foods (Backed by Science!) Want to boost your digestive health naturally? In this video, we explore three powerful plant-based foods that science has shown can enhance your gut health, support healthy digestion, and balance your microbiome. You'll discover: -The remarkable benefits of kefir for digestion and lactose tolerance -How foods rich in inulin (like garlic and onions) nourish your beneficial gut bacteria -Why kiwifruit might be your new favorite food for digestive health and regularity The research is clear - adding these prebiotic and probiotic powerhouses to your diet can make a real difference in your gut health. Do you already include any of these foods in your diet? Let us know in the comments! Want more evidence-based nutrition and health tips? Subscribe to SELF Principle! References: 1. Dimidi E, Cox SR, Rossi M, Whelan K. Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease. Nutrients. 2019;11(8):E1806. DOI: 10.3390/nu11081806 2. Kaur AP, Bhardwaj S, Dhanjal DS, et al. Plant Prebiotics and Their Role in the Amelioration of Diseases. Biomolecules. 2021;11(3):440. DOI: 10.3390/biom11030440 3. Chang L, Chey WD, Imdad A, et al. AGA-ACG Clinical Practice Guideline: Pharmacological Management of Chronic Idiopathic Constipation. The American Journal of Gastroenterology. 2023;118(6):936-954. DOI: 10.14309/ajg.0000000000002227 4. Katsirma Z, Dimidi E, Rodriguez-Mateos A, Whelan K. Fruits and Their Impact on the Gut Microbiota, Gut Motility and Constipation. Food & Function. 2021;12(19):8850-8866. DOI: 10.1039/d1fo01125a Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition Смотреть Смотреть 00:15 Sean Hashmi MD Good News for Coffee Drinkers Your Story Morning Coffee Boost! New research suggests that enjoying your cup of joe in the morning might be linked to a healthier heart and longer life compared to drinking coffee throughout the day. Study with over 40,000 participants Morning coffee drinkers showed: 16% lower risk of death from any cause 31% lower risk of cardiovascular disease death Afternoon/evening coffee may disrupt sleep patterns and hormones, potentially impacting heart health. Key takeaway: Timing your coffee matters! For potential health benefits, consider enjoying your coffee in the morning. Reference: Xuan Wang, Hao Ma, Qi Sun, et al. "Coffee drinking timing and mortality in US adults." European Heart Journal (2025), ehae871. https://doi.org/10.1093/eurheartj/ehae871 Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition Смотреть Смотреть 00:10 Sean Hashmi MD Lower Your Blood Pressure Naturally: New Lifestyle Hacks The 2024 European Society of Cardiology (ESC) guidelines for managing high blood pressure. Key takeaways: New BP categories: Non-elevated: less than 120/70 mmHg Elevated: 120-139/70-89 mmHg Hypertension: 140/90 mmHg or higher Lifestyle is KEY: Especially for those with slightly elevated BP. Potassium power: Stat: Potassium-rich foods like bananas (450mg) and spinach (840mg), avocado (710mg per cup) can significantly lower BP. Strength training: Resistance exercise is a powerful tool for lowering BP, especially for those who can't do traditional cardio. McEvoy JW, McCarthy CP, Bruno RM, et al. 2024 ESC Guidelines for the Management of Elevated Blood Pressure and Hypertension. Eur Heart J. 2024;45(38):3912-4018. Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition Последние новости На этом языке пока нет опубликованных постов Когда посты будут опубликованы, вы увидите их здесь. Читать далее Присоединяйтесь к нам Поддержите нашу исследовательскую и образовательную миссию Пожертвовать сейчас
- 404 Error Page | SELF Principle
Ой, выглядит так is неправильный путь. Проверьте URL-адрес или вернитесь на главную страницу и повторите попытку. Назад на главную
- Loyalty | SELF Principle
Программа лояльности недоступна.
- Forum | SELF Principle
Чтобы увидеть, как это работает, перейдите на опубликованный сайт. Разделы Все посты Мои посты Forum Welcome! Have a look around and join the discussions. Create New Post General Discussion Share stories, ideas, pictures and more! subcategory-list-item.views subcategory-list-item.posts 4 Подписаться Questions & Answers Get answers and share knowledge. subcategory-list-item.views subcategory-list-item.posts 0 Подписаться Новые посты Sean Hashmi 22 янв. Hello General Discussion Hello again :) Лайк 0 комментариев 0 Sean Hashmi 14 окт. 2022 г. Welcome to the Forum General Discussion Share your thoughts. Feel free to add GIFs, videos, hashtags and more to your posts and comments. Get started by commenting below. Лайк 0 комментариев 0 Sean Hashmi 14 окт. 2022 г. Introduce yourself General Discussion We'd love to get to know you better. Take a moment to say hi to the community in the comments. Лайк 0 комментариев 0 Forum - Frameless