Super Matcha Green Tea Smoothie Bowl


  • 2 cups of spinach
  • 2 Tbsp chia seeds
  • 1 Tsp matcha green tea
  • 1 frozen banana
  • 1/2 avocado
  • 2 Tbsp almond milk (add a little more if it’s too thick)
  • 1 scoop protein powder (optional)

Blend until smooth. Place the mixture into a bowl and top with the strawberry, pineapple, banana, chia seeds and flaked coconut. Enjoy!


Dr. Sean

Sean Hashmi, MD, MS, FASN is a practicing Nephrologist and Obesity Medicine Specialist in Southern California. He is founding director of, a non-profit, non-commercial site focused on evidence based nutrition, health, and wellness. Dr. Hashmi graduated from the University of California, San Diego Medical School. He completed his residency in Internal Medicine at UCLA-Olive View Medical Center followed by a fellowship in Nephrology at the University of California, Los Angeles.

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