The Scientific Approach to Nutrition 2018

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Scientific Approach to Nutrition 2018 | SELF Principle

Here is the 2018 edition for the Scientific Approach to Nutrition. This an annual review of hundreds of studies each year to bring you a comprehensive look at the evidence around healthy eating and how we can reduce our risk for heart disease, diabetes, and cancer through food. Despite all the studies that came out this year, the message remains the same: “eat food, not too much, mostly plants”. This is the quote from Michael Pollan that has continued to hold true as I dig deeper and deeper into the research.

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