Eat Well

The Scientific Approach to Nutrition 2018

Here is the 2018 edition for the Scientific Approach to Nutrition. This an annual review of hundreds of studies each year to bring you a comprehensive look at the evidence around healthy eating and how we can reduce our risk for heart disease, diabetes, and cancer through food. Despite all the studies that came out this year, the message remains the same: “eat food, not too much, mostly plants”. This is the quote from Michael Pollan that has continued to hold true as I dig deeper and deeper into the research.


Sean Hashmi, MD, MS, FASN

Sean Hashmi, MD, MS, FASN is a practicing Nephrologist and Obesity Medicine Specialist in Southern California. He is founding director of, a non-profit 501c(3), non-commercial site focused on evidence-based nutrition, health, and wellness. Dr. Hashmi graduated from the University of California, San Diego Medical School. He completed his residency in Internal Medicine at UCLA-Olive View Medical Center followed by a fellowship in Nephrology at the University of California, Los Angeles.

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