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Sobre Se encendió con la salud, tanto la de mi hermana como la mía, y se encendió cuando vi cómo la nutrición y el estilo de vida podían mejorar la vida de los seres queridos. Hoy, proporciono investigación e información de salud, nutrición y bienestar basadas en evidencia para ayudar a todos a vivir su mejor vida. Además, mi equipo y yo apoyamos la educación de los niños en todo el mundo con útiles escolares, becas y más. ​ Cada miembro de nuestra Junta Directiva ofrece tiempo y dinero para este esfuerzo. SELF Principle es una de las pocas organizaciones sin fines de lucro donde cada dólar que das se destina directamente a ayudar a un niño necesitado. La Junta cubre los gastos administrativos de la organización sin fines de lucro de nuestros propios bolsillos, a diferencia de otras organizaciones 501(c)(3). También estamos "con las botas sobre el terreno", proporcionando a los niños de bajos ingresos en los EE. UU. y en todo el mundo los suministros educativos que necesitan para tener éxito. ​ Con gratitud, ​ Sean Hashmi, MD, MS, FASN Nuestra misión Mejorar la salud y el bienestar proporcionando las últimas investigaciones basadas en evidencia sobre salud, nutrición, estado físico y bienestar en un formato de fácil acceso. Nuestra visión Convertirnos en la fuente confiable de información sobre salud, estado físico, nutrición y bienestar para todos. My Story Have you ever felt that there must be something more to life? A missing piece that you just can't seem to find? For me, that missing piece was the opportunity to make a real impact in the world and serve others. I've been blessed with so much in my life, and I knew it was time to give back. ​ It all started during my childhood in Pakistan. I fell ill with a severe case of measles that left me bedridden for months. Doctors told my parents that I wouldn't survive, but somehow I did. However, my health and digestive issues continued to plague me for years to come, and my experiences with doctors and healthcare ignited a spark inside me. ​ That spark was fanned into a flame when, at the age of ten, my family moved to the United States. We struggled to make ends meet, and my older sister's epilepsy made life even more challenging. One night, she had a seizure in her sleep, and I tried my best to save her, but I couldn't. The tragic loss of my sister led me to make a promise to become a doctor and help others in need. ​ After obtaining my medical degree and marrying my soulmate, we wanted to start a family, but my wife's pulmonary hypertension and lupus made it difficult. I was determined to find the right nutrition and lifestyle habits to help her manage her illness and regain control of her health. It took years of trying and heartache, but we now have two beautiful daughters, and our family is stronger and more grateful than ever. ​ That's why I founded SELF Principle - to share my knowledge and help others live their best lives. My life's mission is to serve and make a difference in this world, and I'm so grateful for the opportunity to give back. Our Mission ¡Necesitamos su apoyo hoy! Donar

Apoyanos Sin el apoyo de nuestros maravillosos donantes, no podríamos seguir adelante. Done su tiempo o done fondos para apoyar nuestra misión de brindar educación sobre salud, nutrición y bienestar basada en evidencia para todos.  Donar

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Pódcast ¡Vive tu mejor SER!

¿Qué es el principio del AUTO? El principio SELF es un enfoque probado en el tiempo y basado en evidencia para vivir su mejor vida basado en 4 principios: El sueño es medicina El ejercicio es medicina El amor es medicina La comida es medicina Sean Hashmi MD Reproducir video Reproducir video 32:26 Sean Hashmi MD The Truth About Vitamin D and Calcium: Separating Fact from Fiction Discover the intricate relationship between Vitamin D and Calcium in our latest video! Are they truly the dynamic duo supporting our health, or could there be hidden risks lurking behind their benefits? Join us as we delve into the science behind these essential nutrients, exploring their roles in bone health, immune function, and overall wellness. Learn how to optimize your intake to achieve the perfect balance for optimal health. Don't miss out on uncovering the truth about Vitamin D and Calcium – your body will thank you! Here are the references discussed: Cormick G, et al. Nutrients. 2021;doi:10.3390/nu13020316. Hofmeyr GJ, et al. Cochrane Database Syst Rev. 2018;doi:10.1002/14651858.CD001059.pub5. Hofmeyr GJ, et al. Lancet. 2019;doi:10.1016/S0140-6736(18)31818-X. Tai V, et al. BMJ. 2015;doi:10.1136/bmj.h4183. Yao P, et al. JAMA Netw Open. 2019;doi:10.1001/jamanetworkopen.2019.17789. Zhao JG, et al. JAMA. 2017;doi:10.1001/jama.2017.19344. Liu D, et al. Adv Nutr. 2022;doi: 10.1093/advances/nmab142. Rasouli MA, et al. J Res Health Sci. 2023;doi: 10.34172/jrhs.2023.129. Wu F, et al. Am J Clin Nutr. 2023;doi:10.1016/j.ajcnut.2023.05.028. Yao P, et al. JAMA Netw Open. 2019;doi:10.1001/jamanetworkopen.2019.17789. Zhang Y, et al. BMJ. 2019;doi:10.1136/bmj.l4673. Thomson et al. Annals of Internal Medicine. 2024. https://doi.org/10.7326/M23-2598 Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition Reproducir video Reproducir video 27:32 Sean Hashmi MD AMA Session Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition Reproducir video Reproducir video 32:16 Sean Hashmi MD Impact of plant-based diets on biological age Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition Reproducir video Reproducir video 33:01 Sean Hashmi MD Kidney Stones: Causes, symptoms and treatment options 0:00 Introduction 0:44 Background 3:02 Kidney Stone types 4:29 Symptoms 7:38 Diagnosis 9:50 Evaluation 14:18 Treatment 18:33 Prevention References: Mayo Clin Proc. 2015;90(10):1356. Epub 2015 Sep 6. Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #lkidneystones #nutrition Reproducir video Reproducir video 45:01 Sean Hashmi MD Intermittent Fasting and Chronic Kidney Disease Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition Reproducir video Reproducir video 29:15 Sean Hashmi MD Unhealthy Plant Based Diets and Chronic Kidney Disease Let's delve into a topic that's crucial yet often overlooked: the impact of unhealthy plant-based diets on kidney disease. While the benefits of plant-based diets are well-known, it's important to recognize that not all plant-based choices are beneficial. References Hu EA, Coresh J, Anderson CAM, Appel LJ, Grams ME, Crews DC, Mills KT, He J, Scialla J, Rahman M, Navaneethan SD, Lash JP, Ricardo AC, Feldman HI, Weir MR, Shou H, Rebholz CM; CRIC Study Investigators. Adherence to Healthy Dietary Patterns and Risk of CKD Progression and All-Cause Mortality: Findings From the CRIC (Chronic Renal Insufficiency Cohort) Study. Am J Kidney Dis. 2021 Feb;77(2):235-244. Amir S, Kim H, Hu EA, Ricardo AC, Mills KT, He J, Fischer MJ, Pradhan N, Tan TC, Navaneethan SD, Dobre M, Anderson CAM, Appel LJ, Rebholz CM; CRIC Study Investigators. Adherence to Plant-Based Diets and Risk of CKD Progression and All-Cause Mortality: Findings From the Chronic Renal Insufficiency Cohort (CRIC) Study. Am J Kidney Dis. 2023 Dec 14:S0272-6386(23)00936-8. Kelly JT, Palmer SC, Wai SN, et al. Healthy dietary patterns and risk of mortality and ESRD in CKD: a meta-analysis of cohort studies. Clin J Am Soc Nephrol. 2017;12(2):272-279. Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition Reproducir video Reproducir video Sean Hashmi MD Kidney Health, Nutrition, Longevity Livestream with Dr. Sean Hashmi 12-15-2023 Are you interested in a life that's not just longer but also healthier? Dr. Sean Hashmi delves into kidney health, nutrition, weight loss, and the science of longevity in our monthly "Live Long & Thrive" webinar. Each episode is packed with actionable, evidence-based advice, so mark your calendar, prepare your questions, and subscribe today! Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition Reproducir video Reproducir video 31:22 Sean Hashmi MD What gives better results, fast or slow weight loss? In this video, we delve into the heated debate between fast and slow weight loss methods to uncover which is truly more effective for long-term health and sustainability. References: Slow vs. Fast weight loss https://www.betterhealth.vic.gov.au/health/healthyliving/weight-loss-a-healthy-approach Weight loss longterm Purcell K, Sumithran P, Prendergast LA, Bouniu CJ, Delbridge E, Proietto J. The effect of rate of weight loss on long-term weight management: a randomised controlled trial. Lancet Diabetes Endocrinol. 2014 Dec;2(12):954-62. Seimon, Radhika V., Anthony L. Wild-Taylor, Sally McClintock, Claudia Harper, Alice A. Gibson, Nathan A. Johnson, Hamish A. Fernando, et al. “3-Year Effect of Weight Loss via Severe versus Moderate Energy Restriction on Body Composition among Postmenopausal Women with Obesity - the TEMPO Diet Trial.” Heliyon 6, no. 6 (June 1, 2020): e04007. Ashtary-Larky D, Bagheri R, Abbasnezhad A, Tinsley GM, Alipour M, Wong A. Effects of gradual weight loss v. rapid weight loss on body composition and RMR: a systematic review and meta-analysis. Br J Nutr. 2020 Dec 14;124(11):1121-1132. Preserving Muscle Mass Backx EM, Tieland M, Borgonjen-van den Berg KJ, Claessen PR, van Loon LJ, de Groot LC. Protein intake and lean body mass preservation during energy intake restriction in overweight older adults. Int J Obes (Lond). 2016 Feb;40(2):299-304. Verreijen AM, Verlaan S, Engberink MF, Swinkels S, de Vogel-van den Bosch J, Weijs PJ. A high whey protein-, leucine-, and vitamin D-enriched supplement preserves muscle mass during intentional weight loss in obese older adults: a double-blind randomized controlled trial. Am J Clin Nutr. 2015 Feb;101(2):279-86. doi: 10.3945/ajcn.114.090290. Different Diet approaches Sacks, Frank M., George A. Bray, Vincent J. Carey, Steven R. Smith, Donna H. Ryan, Stephen D. Anton, Katherine McManus, et al. “Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates.” New England Journal of Medicine, February 26, 2009. Fasting vs. cutting calories Liu, Deying, Yan Huang, Chensihan Huang, Shunyu Yang, Xueyun Wei, Peizhen Zhang, Dan Guo, et al. “Calorie Restriction with or without Time-Restricted Eating in Weight Loss.” New England Journal of Medicine, April 20, 2022. Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition Últimas noticias Aún no hay ninguna entrada publicada en este idioma Una vez que se publiquen entradas, las verás aquí. Lee mas Únete a nosotros Apoye nuestra misión de investigación y educación Done ahora

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