Better Kidneys. Better Health. Backed by Science.

What is SELF Principle?

SELF Principle is a time-tested, evidence-based approach to living your best life based on 4 tenets:

Better Health Videos: Backed by Science

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Jun 8, 2025

Coffee After Lunch Hurts Your Brain? New Study Shocks!

Jun 8, 2025

Jun 7, 2025

Water Myths EXPOSED: Why 8 Glasses Daily Could Harm Your Kidneys

Jun 7, 2025

Alternative Sweeteners Damage Kidneys? 26% Higher Risk | Dr. Sean Hashmi MD

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Jun 4, 2025

Artificial Sweeteners: The Truth About Stevia, Splenda & More

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Better Health Blog: Backed by Science

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Jun 12, 2025

Can Omega-3, Vitamin D, and Strength Training Really Turn Back Your Biological Clock?

Jun 12, 2025

Jun 8, 2025

Your Afternoon Coffee Is Rewiring Your Brain All Night Long

Jun 8, 2025

Jun 7, 2025

Alternative Sweeteners and Your Kidneys, Longevity, and Chronic Disease: What the Latest Research Reveals

Jun 7, 2025

Jun 4, 2025

Artificial Sweeteners: The Truth About Stevia, Splenda & More

Jun 4, 2025

About Dr. Sean Hashmi

Sean Hashmi, MD, is a board-certified nephrologist and obesity medicine specialist committed to helping you achieve better kidneys and better health, backed by science. As the creator of the “Sean Hashmi, MD” YouTube channel, he simplifies complex medical topics and shares practical, evidence-based strategies for kidney health, nutrition, and longevity. Dr. Hashmi is also the founder of SELF Principle, a nonprofit that makes science-based health information accessible to all. His mission: empower you to take control of your health and live your best life.