Live Longer. Live Better.

Sean Hashmi, MD, MS, FASN, is a board-certified nephrologist and obesity medicine specialist on a mission to make evidence-based health accessible to everyone.

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Through his YouTube channel (@SeanHashmiMD)—with over 100,000 subscribers—Dr. Hashmi translates complex medical research into clear, actionable strategies for metabolic health, kidney protection, and longevity.

His approach is built on the SELF Principle: Sleep, Exercise, Love, and Food—the four pillars of lasting health.

Dr. Hashmi founded SELFPrinciple.org as a 501(c)(3) nonprofit to ensure this life-changing information remains free and accessible to all. His mission: help you take control of your health and live longer, healthier, and better.