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SLEEP IS
MEDICINE
Quality sleep repairs cells and regulates metabolic hormones
EXERCISE IS
MEDICINE
Movement protects kidneys and reverses metabolic disease
LOVE IS
MEDICINE
Connection and purpose reduce inflammation and extend life
FOOD IS
MEDICINE
Evidence-based nutrition is your most powerful medicine
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About
Sean Hashmi, MD, MS, FASN, is a board-certified nephrologist and obesity medicine specialist on a mission to make evidence-based health accessible to everyone.
Through his YouTube channel (@SeanHashmiMD)—with over 130,000 subscribers—Dr. Hashmi translates complex medical research into clear, actionable strategies for metabolic health, kidney protection, and longevity.
His approach is built on the SELF Principle: Sleep, Exercise, Love, and Food—the four pillars of lasting health.
Dr. Hashmi founded SELFPrinciple.org as a 501(c)(3) nonprofit to ensure this life-changing information remains free and accessible to all. His mission: help you take control of your health and live longer, healthier, and better.
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