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What Is SELF Principle?

SELF Principle is a time-tested, evidence-based approach to living your best life based on 4 tenets:

Sleep is Medicine

Exercise is Medicine

Love is Medicine

Food is Medicine

Transforming Kidney Care: Comparing Bariatric Surgery and Ozempic
25:31
Sean Hashmi MD

Transforming Kidney Care: Comparing Bariatric Surgery and Ozempic

In this video, we explore a groundbreaking study from the Cleveland Clinic that compares the effects of bariatric surgery and GLP-1 diabetes drugs on kidney protection in patients with type 2 diabetes, obesity, and chronic kidney disease. Key Points Covered: Overview of the study and its participants Comparison between bariatric surgery and GLP-1 receptor agonist medications Significant findings on kidney disease progression and kidney failure risk Implications for treatment options in managing type 2 diabetes and chronic kidney disease Study Highlights: Bariatric surgery showed a 60% lower risk of kidney disease progression 44% lower risk of developing kidney failure or death with bariatric surgery Only 22% of the surgical group experienced kidney disease progression over eight years, compared to 45% in the medication group Join us as we break down these findings and discuss what they mean for patients and healthcare providers. Don’t forget to like, comment, and subscribe for more updates on the latest medical research! Reference: Aminian et al. Renoprotective Effects of Metabolic Surgery Versus GLP1 Receptor Agonists on Progression of Kidney Impairment in Patients with Established Kidney Disease. Annals of Surgery 280(3):p 414-423, September 2024. | DOI: 10.1097/SLA.0000000000006379 Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #ozempic #weightloss #weightlossjourney
Life After Ozempic: Impact of stopping GLP-1 Drugs
32:10
Sean Hashmi MD

Life After Ozempic: Impact of stopping GLP-1 Drugs

Curious about weight changes after stopping GLP-1 drugs? Let's dive into the evidence on what happens with stopping and how to minimize the risk. References: -Xujia Lu et al. Habitual Coffee, Tea and Caffeine Consumption, Circulating Metabolites, and the Risk of Cardiometabolic Multimorbidity. JCEM, 2024 DOI: 10.1210/clinem/dgae552 -Wilding JPH, Batterham RL, Davies M, et al. Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension. Diabetes Obes Metab. 2022; 24(8): 1553-1564. doi:10.1111/dom.14725 -Rubino D, Abrahamsson N, Davies M, et al. Effect of Continued Weekly Subcutaneous Semaglutide vs Placebo on Weight Loss Maintenance in Adults With Overweight or Obesity: The STEP 4 Randomized Clinical Trial. JAMA. 2021;325(14):1414–1425. doi:10.1001/jama.2021.3224 -Aronne LJ, et al "Continued treatment with tirzepatide for maintenance of weight reduction in adults with obesity" JAMA 2023; DOI: 10.1001/jama.2023.24945. Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #ozempic #weightloss #weightlossjourney
Gut Health 101: How Your Microbiome Influences Everything!
38:47
Sean Hashmi MD

Gut Health 101: How Your Microbiome Influences Everything!

Discover the incredible world of your gut microbiome and its profound impact on your overall health! In this video, we explore how the trillions of bacteria in your gut influence everything from digestion and immunity to mood and mental health. Learn practical tips to nurture a healthy microbiome and unlock the secrets to a healthier, happier you! Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #guthealth #gutmicrobiome #healthygut
The Ultimate Guide to Sleep: Improve Your Health with These Tips!
30:46
Sean Hashmi MD

The Ultimate Guide to Sleep: Improve Your Health with These Tips!

Discover the vital role sleep plays in your overall health and well-being! In this video, we delve into the science behind sleep, its impact on your body and mind, and share practical tips to help you achieve better, more restful nights. Whether you’re struggling with insomnia or just looking to improve your sleep quality, these expert-backed strategies will guide you towards a healthier, more energized life. Don’t miss out on unlocking the power of a good night’s sleep! References: 1. Alvhild Alette Bjørkum, Leandra Griebel, Even Birkeland, Human serum proteomics reveals a molecular signature after one night of sleep deprivation, SLEEP Advances, Volume 5, Issue 1, 2024, zpae042, https://doi.org/10.1093/sleepadvances/zpae042 2. Gardiner C, Weakley J, Burke LM, et al. The effect of caffeine on subsequent sleep: a systematic review and meta-analysis. Sleep Med Rev. 2023;10164. doi:10.1016/j.smrv.2023.101764 3. Emmanuel Frimpong, Melodee Mograss, Tehila Zvionow, Thien Thanh Dang-Vu. The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis. Sleep Medicine Reviews, 2021; 60: 101535 DOI: 10.1016/j.smrv.2021.101535 4. Afaghi, Ahmad et al. High-glycemic-index carbohydrate meals shorten sleep onset. The American Journal of Clinical Nutrition, Volume 85, Issue 2, 426 - 430 5. Kitamura S, Katayose Y, Nakazaki K, Motomura Y, Oba K, Katsunuma R, Terasawa Y, Enomoto M, Moriguchi Y, Hida A, Mishima K. Estimating individual optimal sleep duration and potential sleep debt. Sci Rep. 2016 Oct 24;6:35812. doi: 10.1038/srep35812. PMID: 27775095; PMCID: PMC5075948. 6. Jean-Philippe Chaput, Caroline Dutil, Ryan Featherstone, Robert Ross, Lora Giangregorio, Travis J. Saunders, Ian Janssen, Veronica J. Poitras, Michelle E. Kho, Amanda Ross-White, Sarah Zankar, and Julie Carrier. 2020. Sleep timing, sleep consistency, and health in adults: a systematic review. Applied Physiology, Nutrition, and Metabolism. 45(10 (Suppl. 2)): S232-S247. https://doi.org/10.1139/apnm-2020-0032 Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here.
Ozempic and Suicidal Ideation: What You Need to Know
20:04
Sean Hashmi MD

Ozempic and Suicidal Ideation: What You Need to Know

This week, we explore recent research findings regarding Ozempic (semaglutide) and its association with suicidal thoughts. We’ll delve into an observational study that analyzed a World Health Organization database, revealing a 45% greater rate of reports of suicidal ideation linked to semaglutide compared to other drugs. However, it’s essential to note that this observation doesn’t necessarily imply causality, and the overall occurrence of suicidal thoughts remains low. Join us as we discuss the complexities surrounding GLP-1 drugs and their potential impact on mental health. Reference: Schoretsanitis G, et al "Disproportionality analysis from World Health Organization data on semaglutide, liraglutide, and suicidality" JAMA Netw Open 2024; DOI: 10.1001/jamanetworkopen.2024.23385. Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here.

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