Wednesday, November 20, 2019
Plant-based diet and Kidney disease | SELF Principle One of the chronic diseases that does not get a lot of attention is kidney disease. It affects as much as 14% of the general population. Yet, there are very little or no symptoms early on and the disease often gets diagnosed at a much later stage. In fact, kidney...
The power of Vegetables on memory | SELF Principle A whole-foods plant-based diet can be a wonderful part of our healthy lifestyle. In addition, it is great for the planet as well. But what is it about vegetables that have such a dramatic effect on our brain health? Let's look at the research to find out.
Alcohol and Memory | SELF Principle There are lots of guidelines about what is a safe alcohol drinking limit. However, they vary greatly from one country to another. Which guidelines should we use to be able to enjoy alcohol without letting it have a negative impact on our memory? The first thing to note...
Sean Hashmi, MD, MS, FASN is a practicing Nephrologist and Obesity Medicine Specialist in Southern California. He is founding director of, a non-profit 501c(3), non-commercial site focused on evidence-based nutrition, health, and wellness. Dr. Hashmi graduated from the University of California, San Diego Medical School. He completed his residency in Internal Medicine at UCLA-Olive View Medical Center followed by a fellowship in Nephrology at the University of California, Los Angeles.

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