What Is SELF Principle?
SELF Principle is a time-tested, evidence-based approach to living your best life based on 4 tenets:
Sleep is Medicine
Poor sleep is linked to obesity, heart disease, cancer, and dementia. Aim to sleep 7 or more hours each night.
Exercise is Medicine
Help your heart, mind, and body by moving more throughout the day. The journey of a thousand miles begins with the first step!
Love is Medicine
Show gratitude, make time for family and friends, practice mindfulness, and pass the gift of kindness to others
Food is Medicine
You don't need to follow the latest fad diet. A predominantly whole food plant-based diet improves every aspect of your health.