October 29, 2017

    A simple breathing technique to improve stress

    Just take a deep breath- Can diaphragmatic breathing techniques improve attention and mood while decreasing stress? If you have ever…
    October 15, 2017

    Can vegetarian diets hinder athletic performance?

    We know that compared to a typical western diet, vegetarian diets tend to be rich in fiber, fruits, and vegetables…
    October 8, 2017

    The Remarkable Benefits of Okinawan Diet for Type 2 Diabetes

    The obesity and type 2 diabetes epidemic continues to increase.  Although there have been multiple explanations, the central theme continues…
    October 4, 2017

    Can gratitude lead to increased happiness and improved well-being?

    The bottom line:  Taking time out of your day for gratitude can lead to improvements in mood, sleep, and overall…
    September 10, 2017

    Mindfulness Meditation may be the key to better Sleep!

    Bottom Line: Learning and practicing mindfulness meditation techniques can significantly improve sleep quality and reduce daytime fatigue. Anyone who has…
    September 3, 2017

    How the Okinawan diet can improve your health

    According to the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC), 80% of heart disease…
    August 17, 2017

    The Amazing Benefits of Olive Oil

    Let’s talk about all the amazing benefits of olive oil. Olive Oil is actually a wonderful, rich source of monounsaturated…
    July 30, 2017

    2015-2020 USDA dietary guidelines – The Good, the Bad and the Ugly

    Key Points: The Good: USDA dietary guidelines emphasize low sugar, more fruits and vegetables, less salt. The Bad: USDA dietary guidelines come…
    July 30, 2017

    Is there any benefit to taking multivitamins?

    Vitamins are organic compounds needed for normal growth and development.  All vitamins, except Vitamin D, can be obtained from our…
    July 21, 2017

    3 natural steps to lower blood pressure

    Key Points A diet rich in fruits vegetables, low in salt and sugar sweetened beverages along with regular exercise and weight loss…
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