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Fruits and Vegetables

What Is SELF Principle?

SELF Principle is a time-tested, evidence-based approach to living your best life based on 4 tenets:

Sleep is Medicine

Exercise is Medicine

Love is Medicine

Food is Medicine

The Complete Guide to Creatine: Myths, Science, and Benefits - What Research REALLY Shows
24:35
Sean Hashmi MD

The Complete Guide to Creatine: Myths, Science, and Benefits - What Research REALLY Shows

🔬 The complete science-based guide to creatine supplementation, analyzing hundreds of research studies. Dr. Sean Hashmi breaks down what really works, debunks common myths, and explains how to optimize your results for both physical and mental performance. ⏱️ Timestamps: 00:00 - Introduction & Medical Disclaimer 00:15 - What is Creatine? 01:09 - Understanding Creatine Basics 03:42 - Myths Introduction 03:53 - Myth 1: Kidney Damage 05:11 - Myth 2: Dehydration & Muscle Cramps 06:09 - Myth 3: Steroid Misconception 06:48 - Myth 4: Only for Bodybuilders 07:44 - Myth 5: Weight Gain 08:32 - Myth 6: Long-term Safety 09:09 - Myth 7: Cycling Necessity 09:52 - Myth 8: Women & Creatine 10:45 - Myth 9: Digestive Issues 11:42 - Myth 10: Forms of Creatine 12:36 - Benefit 1: Increases Muscle Mass 13:44 - Benefit 2: Boosts Strength and Power 14:36 - Benefit 3: High Intensity Performance 15:45 - Benefit 4: Speeds Up Recovery 16:59 - Benefit 5: Brain Health Protection 18:15 - Benefit 6: Improves Memory and Focus 19:23 - Benefit 7: Prevents Muscle Wasting 20:44 - Benefit 8: Energy Metabolism 21:46 - Benefit 9: Improves Bone Health 23:10 - Benefit 10: Safety Profile 23:51 - Final Conclusion ⚕️ About Dr. Sean Hashmi: Board-certified physician providing evidence-based health and fitness information. Specializing in preventive medicine and optimal performance through scientifically-validated approaches. 📝 Important Note: This video is for educational purposes only and not medical advice. Always consult your healthcare provider before starting any supplement regimen. 💬 Join the Discussion: Share your experience with creatine or questions below! 🔔 Subscribe for weekly evidence-based health and fitness content! 🔬 Key Research Studies Referenced: (all references pinned in comments) Gualano et al. (2008) - Kidney safety study Kim et al. (2011) - Clinical trials review Rodriguez et al. (2009) - Long-term safety analysis Kreider et al. (2017) - Women's health benefits Balestrino et al. (2019) - Brain health research Wax et al. (2021) - Performance benefits FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The information provided in this video is for general knowledge only and is not a substitute for professional medical advice. Always consult your physician before beginning any new health program or treatment. The creator assumes no liability for actions taken based upon this content. Never disregard or delay seeking medical advice because of something mentioned on the SELF Principle YouTube channel, podcast, or website. Any action you take based on the information in this video is strictly at your own risk. #creatine #supplementscience #evidencebasedmedicine
Top 3 Plant-Based Foods for Gut Health!
01:32
Sean Hashmi MD

Top 3 Plant-Based Foods for Gut Health!

Improve Your Gut Health with These 3 Plant-Based Foods (Backed by Science!) Want to boost your digestive health naturally? In this video, we explore three powerful plant-based foods that science has shown can enhance your gut health, support healthy digestion, and balance your microbiome. You'll discover: -The remarkable benefits of kefir for digestion and lactose tolerance -How foods rich in inulin (like garlic and onions) nourish your beneficial gut bacteria -Why kiwifruit might be your new favorite food for digestive health and regularity The research is clear - adding these prebiotic and probiotic powerhouses to your diet can make a real difference in your gut health. Do you already include any of these foods in your diet? Let us know in the comments! Want more evidence-based nutrition and health tips? Subscribe to SELF Principle! References: 1. Dimidi E, Cox SR, Rossi M, Whelan K. Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease. Nutrients. 2019;11(8):E1806. DOI: 10.3390/nu11081806 2. Kaur AP, Bhardwaj S, Dhanjal DS, et al. Plant Prebiotics and Their Role in the Amelioration of Diseases. Biomolecules. 2021;11(3):440. DOI: 10.3390/biom11030440 3. Chang L, Chey WD, Imdad A, et al. AGA-ACG Clinical Practice Guideline: Pharmacological Management of Chronic Idiopathic Constipation. The American Journal of Gastroenterology. 2023;118(6):936-954. DOI: 10.14309/ajg.0000000000002227 4. Katsirma Z, Dimidi E, Rodriguez-Mateos A, Whelan K. Fruits and Their Impact on the Gut Microbiota, Gut Motility and Constipation. Food & Function. 2021;12(19):8850-8866. DOI: 10.1039/d1fo01125a Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition
Good News for Coffee Drinkers Your Story
00:15
Sean Hashmi MD

Good News for Coffee Drinkers Your Story

Morning Coffee Boost! New research suggests that enjoying your cup of joe in the morning might be linked to a healthier heart and longer life compared to drinking coffee throughout the day. Study with over 40,000 participants Morning coffee drinkers showed: 16% lower risk of death from any cause 31% lower risk of cardiovascular disease death Afternoon/evening coffee may disrupt sleep patterns and hormones, potentially impacting heart health. Key takeaway: Timing your coffee matters! For potential health benefits, consider enjoying your coffee in the morning. Reference: Xuan Wang, Hao Ma, Qi Sun, et al. "Coffee drinking timing and mortality in US adults." European Heart Journal (2025), ehae871. https://doi.org/10.1093/eurheartj/ehae871 Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition
Lower Your Blood Pressure Naturally: New Lifestyle Hacks
00:10
Sean Hashmi MD

Lower Your Blood Pressure Naturally: New Lifestyle Hacks

The 2024 European Society of Cardiology (ESC) guidelines for managing high blood pressure. Key takeaways: New BP categories: Non-elevated: less than 120/70 mmHg Elevated: 120-139/70-89 mmHg Hypertension: 140/90 mmHg or higher Lifestyle is KEY: Especially for those with slightly elevated BP. Potassium power: Stat: Potassium-rich foods like bananas (450mg) and spinach (840mg), avocado (710mg per cup) can significantly lower BP. Strength training: Resistance exercise is a powerful tool for lowering BP, especially for those who can't do traditional cardio. McEvoy JW, McCarthy CP, Bruno RM, et al. 2024 ESC Guidelines for the Management of Elevated Blood Pressure and Hypertension. Eur Heart J. 2024;45(38):3912-4018. Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition

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