May 31, 2018

    Can social media increase well-being and reduce social isolation?

    Whether we are standing in line at the grocery store or simply feeling bored, many of us have experienced that…
    February 15, 2018

    Is Coffee really good for you?

    BOTTOM LINE: Overall, drinking coffee is safe! Best benefits at 3-4 cups per day. Decaffeinated coffee similar to caffeinated coffee…
    December 29, 2017

    Can Social Relationships be the key to aging, memory and happiness?

    The bottom line:  Positive social relationships are associated with increased memory and happiness. Thanks to modern-day advances in medicine, the…
    November 22, 2017

    How healthy is Coconut Oil?

    It seems like everyone is into coconut oil these days. Lots of celebrities, chefs, trainers, nutritionists claim coconut oil can…
    October 29, 2017

    A simple breathing technique to improve stress

    Just take a deep breath- Can diaphragmatic breathing techniques improve attention and mood while decreasing stress? If you have ever…
    October 15, 2017

    Can vegetarian diets hinder athletic performance?

    We know that compared to a typical western diet, vegetarian diets tend to be rich in fiber, fruits, and vegetables…
    October 8, 2017

    The Remarkable Benefits of Okinawan Diet for Type 2 Diabetes

    The obesity and type 2 diabetes epidemic continues to increase.  Although there have been multiple explanations, the central theme continues…
    October 4, 2017

    Can gratitude lead to increased happiness and improved well-being?

    The bottom line:  Taking time out of your day for gratitude can lead to improvements in mood, sleep, and overall…
    September 10, 2017

    Mindfulness Meditation may be the key to better Sleep!

    Bottom Line: Learning and practicing mindfulness meditation techniques can significantly improve sleep quality and reduce daytime fatigue. Anyone who has…
    September 3, 2017

    How the Okinawan diet can improve your health

    According to the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC), 80% of heart disease…
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