February 15, 2018
Is Coffee really good for you?
BOTTOM LINE: Overall, drinking coffee is safe! Best benefits at 3-4 cups per day. Decaffeinated coffee similar to caffeinated coffee…
December 29, 2017
Can Social Relationships be the key to aging, memory and happiness?
The bottom line: Positive social relationships are associated with increased memory and happiness. Thanks to modern-day advances in medicine, the…
November 22, 2017
How healthy is Coconut Oil?
It seems like everyone is into coconut oil these days. Lots of celebrities, chefs, trainers, nutritionists claim coconut oil can…
October 29, 2017
A simple breathing technique to improve stress
Just take a deep breath- Can diaphragmatic breathing techniques improve attention and mood while decreasing stress? If you have ever…
October 15, 2017
Can vegetarian diets hinder athletic performance?
We know that compared to a typical western diet, vegetarian diets tend to be rich in fiber, fruits, and vegetables…
October 8, 2017
The Remarkable Benefits of Okinawan Diet for Type 2 Diabetes
The obesity and type 2 diabetes epidemic continues to increase. Although there have been multiple explanations, the central theme continues…
October 4, 2017
Can gratitude lead to increased happiness and improved well-being?
The bottom line: Taking time out of your day for gratitude can lead to improvements in mood, sleep, and overall…
September 10, 2017
Mindfulness Meditation may be the key to better Sleep!
Bottom Line: Learning and practicing mindfulness meditation techniques can significantly improve sleep quality and reduce daytime fatigue. Anyone who has…
September 3, 2017
How the Okinawan diet can improve your health
According to the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC), 80% of heart disease…
August 17, 2017
The Amazing Benefits of Olive Oil
Let’s talk about all the amazing benefits of olive oil. Olive Oil is actually a wonderful, rich source of monounsaturated…
