Monday, August 3, 2020
Carbohydrates and Risk of Death | SELF Principle What is the data on low carbohydrate vs high carbohydrate diets? Is one better than the other? Is there any advantage to a low carbohydrate plant-based diet vs an animal-based diet? We address these issues and more in the video above.
Sleep and Brain Health | SELF Principle We all know sleeping is important for our health. At, I have always promoted sleeping 7-9 hours of sleep for adults. I was fascinated when I came across a study looking at what happens in our brain with a single night of sleep deprivation. The study looked...
Plant-based diet and Kidney disease | SELF Principle One of the chronic diseases that does not get a lot of attention is kidney disease. It affects as much as 14% of the general population. Yet, there are very little or no symptoms early on and the disease often gets diagnosed at a much later stage. In fact, kidney...
Welcome to I am a practicing nephrologist and obesity medicine specialist. I created this blog to provide evidence-based nutrition, health, and wellness research. My goal is to share all the wonderful research out there in a simple, easy to understand, manner. Living a full life should not be complicated. Simply sleep more, move more, love more and eat a plant-based diet. Thanks for visiting!

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