Evidence-based kidney and metabolic health, free for everyone.
Plain-English guidance from Sean Hashmi, MD, a board-certified nephrologist and obesity-medicine specialist. Free, with no ads and no sponsorships, because good health information should not sit behind a paywall.
SELF Principle is a registered 501(c)(3) nonprofit. Free, no ads, no sponsorships.
More than 140,000 subscribers and 12 million views on YouTube. Every claim cited. Always free.
The four habits that work like medicine
The SELF Principle is built on four evidence-based pillars.
S
Sleep
Sleep is medicine. Deep sleep is when your body repairs and your blood sugar resets.
E
Exercise
Exercise is medicine. Movement protects your kidneys and helps reverse metabolic disease.
L
Love
Love is medicine. Connection and purpose lower stress and are linked to a longer, healthier life.
F
Food
Food is medicine. What you eat every day is one of the strongest tools you have.
Three free guides to start
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