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Better Kidneys.
Better Health.
Backed by Science.
SLEEP IS
MEDICINE
EXERCISE IS
MEDICINE
LOVE IS
MEDICINE
FOOD IS
MEDICINE
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About
Sean Hashmi, MD, is a board-certified nephrologist and obesity medicine specialist committed to helping you achieve better kidneys and better health, backed by science. As the creator of the “Sean Hashmi, MD” YouTube channel, he simplifies complex medical topics and shares practical, evidence-based strategies for kidney health, nutrition, and longevity. Dr. Hashmi is also the founder of SELF Principle, a nonprofit that makes science-based health information accessible to all. His mission: empower you to take control of your health and live your best life.
![Creatine for Dialysis Patients
WHAT MOST PEOPLE DON'T KNOW:
For years, doctors avoided creatine due to kidney concerns. But new research shows it may actually benefit dialysis patients with muscle wasting and cramps.
THE 2024 BREAKTHROUGH STUDY:
Long-term creatine (5g daily for one year) delivered compelling results:
✅ Increased fat-free mass: 60% vs. 36.8% placebo
✅ Increased muscle mass index: 65% vs. 15.8% placebo
THE PROTOCOL THAT WORKS:
Creatine loading: 20g daily for 5 days, then 5g daily maintenance:
Reduced malnutrition and inflammation scores
Better preserved lean body mass
Improved overall nutritional status
MUSCLE CRAMP RELIEF:
Creatine reduced hemodialysis-associated cramps by 60%—significant since 50% of dialysis patients suffer from these painful cramps.
IMPORTANT: This research applies specifically to dialysis patients under medical supervision.
📚 References:
Muscle Mass and Sarcopenia:
de Looijer, J., et al. (2024). Creatine supplementation increases fat-free mass and muscle strength in hemodialysis patients: a randomized controlled trial. J Cachexia Sarcopenia Muscle, 15(1), 134–142. https://doi.org/10.1002/jcsm.13485
van der Sande, F. M., et al. (2023). Creatine as a therapeutic option in dialysis patients: rationale and pilot studies. Kidney Int Rep, 8(2), 328–336. https://doi.org/10.1016/j.ekir.2022.11.001
Inflammation and Nutritional Status:
Johansen, K. L., & Painter, P. (2011). Exercise in individuals with CKD. Am J Kidney Dis, 59(1), 126–134. https://doi.org/10.1053/j.ajkd.2011.09.021
van Buren, P. N., et al. (2022). Effect of creatine supplementation on inflammation and protein-energy wasting in dialysis patients: a pilot trial. Nephrol Dial Transplant. [In Press]
Muscle Cramp Reduction:
Robinson-Cohen, C., et al. (2021). Creatine supplementation for muscle cramps in hemodialysis patients:
Medical Disclaimer: This content is for educational purposes only. Always consult your nephrology team before starting any supplements, especially on dialysis.
#Dialysis #Creatine #DialysisNutrition #MuscleWasting #KidneyHealth #EvidenceBasedMedicine #Nephrology #DialysisLife #MusclePreservation #DialysisCramps](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/525216182_18358496413153103_6475994893361665277_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=jtaKjqNYkbYQ7kNvwGMkLkc&_nc_oc=Adk748sDqAJLHw93E5h0ayrw-SqktcXZcc4oOrgsM2YdV36FpU9QsKU-SK5HeEf0D58&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=g0HV0eUnGof9uGbLev2-Xw&oh=00_AfXQUnyNXE9E9QedaIGNYwxow_r2vZ68pmJ9XF--3sbAFw&oe=68B7BF03)
![Test Your Kidney Health IQ!
Did you know diabetes is a leading cause of kidney disease? Take this quick quiz to learn how diabetes impacts your kidneys and share your answers in the comments!
Quiz Questions:
1️⃣ What percentage of people with diabetes develop chronic kidney disease (CKD)?
a) 10%
b) 33%
c) 50%
d) 75%
Hint: A 2023 study in Diabetes Care reveals this key stat [1].
2️⃣ Which diabetes-related factor most directly damages kidneys over time?
a) High blood sugar
b) Low insulin levels
c) Weight gain
d) High cholesterol
Hint: It’s what stresses your kidneys’ filters.
References:
Afkarian, M., et al. (2023). "Diabetic Kidney Disease: Prevalence and Progression." Diabetes Care, 46(5), 987–995. “About one-third of individuals with diabetes develop diabetic kidney disease (DKD).”
Ibid. “Persistent hyperglycemia is the primary driver of glomerular injury in diabetic kidney disease.”
#KidneyHealth #DiabetesAwareness #EvidenceBasedMedicine #SeanHashmimd #Nephrology #HealthyKidneys #DiabetesManagement #KidneyDisease #HealthEducation #ScienceBacked #WellnessTips #ChronicKidneyDisease #LiveHealthier](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/505445969_18352968046153103_278646673752304901_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=J_pWOblSLmAQ7kNvwEK7CLt&_nc_oc=AdmGRJPTGMtTmj_zlm60df3xC5r-Ow3FPmYxRAET8HrmJWzNqLZqC-kokGUMU5gUeio&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=g0HV0eUnGof9uGbLev2-Xw&oh=00_AfUOdsecbHZf_wnLL93WGIu5oJHyv_A1MJFr6tewPOhsug&oe=68B7BFDB)
![Antioxidants for Kidney Health
Kidney Protection Through Antioxidants: The Science-Backed Approach
Dr. Sean Hashmi, board-certified Nephrologist, explains how targeted antioxidants can protect your kidneys from free radical damage. Discover the research behind alpha lipoic acid and CoQ10 for kidney health.
KEY INSIGHTS:
Why your kidney cells need antioxidant protection
Alpha lipoic acid enhances cellular capacity by 30-50%
CoQ10 reduces oxidative stress markers by 30-40%
Evidence-based approach to kidney protection
FEATURED ANTIOXIDANTS:
Alpha Lipoic Acid: Supports mitochondrial function and reduces kidney damage markers
Coenzyme Q10: Essential for cellular energy, often depleted in kidney disease
ABOUT DR. SEAN HASHMI Dr. Sean Hashmi is a board-certified physician specializing in Nephrology, Lifestyle Medicine, and Obesity Medicine. He translates complex medical research into actionable strategies to help you maintain healthy kidneys and improve your overall wellbeing.
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MEDICAL DISCLAIMER This content is for informational purposes only and does not constitute medical advice or create a doctor/patient relationship. Viewers use this information at their own risk. The content should not substitute for professional medical advice—always consult your physician for medical conditions. Never delay seeking medical care based on information from this video. Views expressed are Dr. Sean Hashmi's own and do not necessarily represent those of affiliated institutions.
#kidneyhealth #Antioxidants #AlphaLipoicAcid #CoQ10 #KidneyProtection #EvidenceBasedMedicine #seanhashmimd](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/501085092_18351072844153103_2252277977628126356_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=hfOe3SXJSBYQ7kNvwHqgxjv&_nc_oc=Adkk3lG63epigjbDKGYsgnIJctAdbJUxSPlbt3o-97oSi3eplRGRWoVkSSSCAQmnI08&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=g0HV0eUnGof9uGbLev2-Xw&oh=00_AfXlKfNhaOWCwuhwyffFL4ZZE6sdOPIcFIPLsdrGXuNYaA&oe=68B7C381)
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