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Plain-English handouts on kidney and metabolic health, written by a physician and free to download. Enter your email and we will send the file.

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KIDNEY

The Kidney Guide

Kidney damage is silent. 9 in 10 adults with early kidney disease do not know they have it. This guide explains what your labs mean and what actually protects your kidneys.

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METABOLIC

The GLP-1 Guide

What nobody tells you about GLP-1s. 25 to 40 percent of the weight you lose on Ozempic, Wegovy, Mounjaro, or Zepbound is muscle. This guide covers how to protect it.

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LONGEVITY

The Longevity Guide

The everyday habits that actually add healthy years, and the ones that do not.

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More handouts are on the way, including sports nutrition and hydration for young athletes. Subscribers get them first.

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