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Plain-English handouts on kidney and metabolic health, written by a physician and free to download. Enter your email and we will send the file.

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Kidney

The Kidney Guide

Chronic kidney disease is often silent. This guide explains the blood and urine tests used to detect it, what common results mean, and the habits and treatments that help protect kidney health.

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Metabolic

The GLP-1 Guide

Weight loss with GLP-1 medicines can include loss of lean tissue, not only fat. This guide explains how protein, resistance exercise, and appropriate monitoring may help protect muscle and physical function.

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Longevity

The Longevity Guide

This guide explains the everyday habits that support healthier aging and where the evidence remains uncertain.

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