➤ Part 2 of the Ultimate Weight Loss Guide: 68,000 People, 5 Diets Tested A massive review of 53 trials with 68,000 people revealed shocking results about which diet actually works. In this second part of our Ultimate Weight Loss Guide series, Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—breaks down the science behind low carb, intermittent fasting, plant-based, Mediterranean, and low fat diets. You'll discover exactly which approach works for YOUR body and lifestyle, plus the universal principles that make any diet more effective.

Key revelation: There's no "perfect" diet—but there IS a perfect diet for YOU.

➤ In this video:

• Low carb's hunger-crushing advantages (and LDL concerns)

• Intermittent fasting's timing tricks vs. traditional calorie cutting

• Plant-based portion control secrets

• Mediterranean diet's 85-95% adherence rate

• Why low fat struggles with hunger spikes

• Universal principles that work with ANY diet approach