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Fruits and Vegetables

O que é o princípio SELF?
 

O princípio SELF é uma abordagem comprovada e baseada em evidências para viver sua melhor vida com base em 4 princípios:

dormir é remédio

Exercício é remédio

amor é remédio

Comida é remédio

Rare cause of blindness and Ozempic
29:35
Sean Hashmi MD

Rare cause of blindness and Ozempic

In this video, we dive into a groundbreaking study published in JAMA Ophthalmology that explores the potential link between semaglutide, a popular medication for type 2 diabetes and weight loss, and the risk of developing nonarteritic anterior ischemic optic neuropathy (NAION). Reference: Hathaway JT, Shah MP, Hathaway DB, et al. Risk of Nonarteritic Anterior Ischemic Optic Neuropathy in Patients Prescribed Semaglutide. JAMA Ophthalmol. Published online July 03, 2024. doi:10.1001/jamaophthalmol.2024.2296 Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here.
Weight loss or Exercise for Health and Longevity
32:41
Mastering Hypertension: Your Ultimate Guide to Healthy Blood Pressure
34:40
Sean Hashmi MD

Mastering Hypertension: Your Ultimate Guide to Healthy Blood Pressure

This week we dive into high blood pressure and its risks. Learn to monitor your numbers accurately. Discover symptoms, consequences, and lifestyle strategies. Explore medications when lifestyle changes fall short. References: Aburto NJ, Ziolkovska A, Hooper L, Elliott P, Cappuccio FP, Meerpohl JJ. Effect of lower sodium intake on health: systematic review and meta-analyses. BMJ. 2013 Apr 3;346:f1326. doi: 10.1136/bmj.f1326. PMID: 23558163; PMCID: PMC4816261. Lancet. 2002;360(9349):1903 Mann JFE, et al. Nat Med. 2024;doi:10.1038/s41591-024-03133-0. Perkovic V, et al. N Engl J Med. 2024;doi:10.1056/NEJMoa2403347 Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #hypertension #highbloodpressure #lifestyle
Ozempic and SGLT2 for Kidney disease progression; Caffeine + Creatinine for brain health
31:34
Sean Hashmi MD

Ozempic and SGLT2 for Kidney disease progression; Caffeine + Creatinine for brain health

In this week's video, we dive into the latest data on Semaglutide and its impact on kidney disease progression. We also explore the promising combination of SGLT2 inhibitors and Semaglutide for enhanced treatment outcomes. Lastly, don't miss our coverage of an intriguing study on creatine nitrate and caffeine, and their potential benefits for improving brain function and exercise performance. Stay informed with cutting-edge research and practical insights for better health and wellness! Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #caffeine #creatine #brainhealth
Evidence behind 7 popular diets: From Plant-Based to low-carb and everything in between
32:55
Sean Hashmi MD

Evidence behind 7 popular diets: From Plant-Based to low-carb and everything in between

In this week’s video, we delve into the details of seven popular diets: Mediterranean Diet: Inspired by the traditional eating patterns of Mediterranean countries, this diet emphasizes whole grains, healthy fats (like olive oil), fruits, vegetables, and lean proteins. Vegan Diet: A Plant-Based diet that excludes all animal products. It focuses on fruits, vegetables, legumes, nuts, and seeds. Low Fat Diet: Designed to reduce overall fat intake, this diet aims to promote heart health by limiting high-fat foods. Low Carb/Ketogenic Diet: By drastically reducing carbohydrate intake, this diet encourages the body to enter a state of ketosis, where it burns fat for energy. Paleolithic (Paleo) Diet: Inspired by our ancestors, this diet emphasizes whole foods, lean meats, fish, fruits, and vegetables while avoiding processed foods and grains. DASH (Dietary Approaches to Stop Hypertension) Diet: Developed to lower blood pressure, this diet emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy. MIND Diet: Combining elements of the Mediterranean and DASH diets, the MIND diet focuses on brain health by promoting foods rich in antioxidants and healthy fats. Join us as we explore the science, benefits, and considerations of each diet. Remember to subscribe and hit the notification bell for more informative content! References: -Yannakoulia Mary and Scarmeas Nikolaos. “Diets.” New England Journal of Medicine 390, no. 22 (June 12, 2024): 2098–2106. https://doi.org/10.1056/NEJMra2211889. -Huang L, Tao Y, Chen H, Chen X, Shen J, Zhao C, Xu X, He M, Zhu D, Zhang R, Yang M, Zheng Y, Yuan C. Am J Clin Nutr. 2023 Jul;118(1):174-182. doi: 10.1016/j.ajcnut.2023.04.025. Epub 2023 Apr 25. PMID: 37105521 -Barnes LL, Dhana K, Liu X, et al. Trial of the MIND diet for prevention of cognitive decline in older persons. N Engl J Med 2023;389:602-611. -Dinu M, Pagliai G, Casini A, Sofi F. Mediterranean diet and multiple health outcomes: an umbrella review of meta-analyses of observational studies and randomised trials. Eur J Clin Nutr 2018;72:30-43. -Schwingshackl L, Morze J, Hoffmann G. Mediterranean diet and health status: active ingredients and pharmacological mechanisms. Br J Pharmacol 2020;177:1241-1257. -Medawar E, Huhn S, Villringer A, Veronica Witte A. The effects of plant-based diets on the body and the brain: a systematic review. Transl Psychiatry 2019;9:226-226. -Karam G, Agarwal A, Sadeghirad B, et al. Comparison of seven popular structured dietary programmes and risk of mortality and major cardiovascular events in patients at increased cardiovascular risk: systematic review and network meta-analysis. BMJ 2023;380:e072003-e072003. -Chiavaroli L, Viguiliouk E, Nishi SK, et al. DASH dietary pattern and cardiometabolic outcomes: an umbrella review of systematic reviews and meta-analyses. Nutrients 2019;11:338-338. Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #plantbased #keto #mediterranean
Ozempic vs Bariatric Surgery, Garlic and Blood sugars, Xylitol and heart attack risk
30:13
Sean Hashmi MD

Ozempic vs Bariatric Surgery, Garlic and Blood sugars, Xylitol and heart attack risk

This week we are covering 3 topics: Ozempic vs Bariatric Surgery, Garlic and Blood sugars, Xylitol and heart attack risk References: Jenkins et al. Poster Abstract 6/11/24. ASMBS 40th Annual Meeting Zhao, X.; Cheng, T.; Xia, H.; Yang, Y.; Wang, S. Effects of Garlic on Glucose Parameters and Lipid Profile: A Systematic Review and Meta-Analysis on Randomized Controlled Trials. Nutrients 2024, 16, 1692. https://doi.org/10.3390/nu16111692 Marco Witkowski, Ina Nemet, Xinmin S Li, Jennifer Wilcox, Marc Ferrell, Hassan Alamri, Nilaksh Gupta, Zeneng Wang, Wai Hong Wilson Tang, Stanley L Hazen, Xylitol is prothrombotic and associated with cardiovascular risk, European Heart Journal, 2024;, ehae244, Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #ozempic #weightloss #kidneyhealth

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