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Sobre Ele brilhou com a saúde, tanto da minha irmã quanto da minha, e acendeu quando vi como a nutrição e o estilo de vida poderiam melhorar a vida dos entes queridos. Hoje, ofereço pesquisas e informações baseadas em evidências sobre saúde, nutrição e bem-estar para ajudar todos a viverem suas melhores vidas. Além disso, minha equipe e eu apoiamos a educação infantil em todo o mundo com material escolar, bolsas de estudo e muito mais. ​ Cada membro do nosso Conselho de Administração oferece tempo e dinheiro para esse esforço. SELF Principle é uma das poucas organizações sem fins lucrativos onde cada dólar que você dá vai diretamente para ajudar uma criança necessitada. O Conselho cobre as despesas administrativas sem fins lucrativos de nossos próprios bolsos, ao contrário de outras organizações 501(c)(3). Também somos “botas no terreno”, fornecendo a crianças de baixa renda nos Estados Unidos e em todo o mundo os suprimentos educacionais de que precisam para ter sucesso. ​ Com gratidão, ​ Sean Hashmi, MD, MS, FASN Nossa missão Melhorar a saúde e o bem-estar, fornecendo as mais recentes pesquisas baseadas em evidências sobre saúde, nutrição, condicionamento físico e bem-estar em um formato de fácil acesso. Nossa visão Tornar-se a fonte confiável de informações sobre saúde, condicionamento físico, nutrição e bem-estar para todos. My Story Have you ever felt that there must be something more to life? A missing piece that you just can't seem to find? For me, that missing piece was the opportunity to make a real impact in the world and serve others. I've been blessed with so much in my life, and I knew it was time to give back. ​ It all started during my childhood in Pakistan. I fell ill with a severe case of measles that left me bedridden for months. Doctors told my parents that I wouldn't survive, but somehow I did. However, my health and digestive issues continued to plague me for years to come, and my experiences with doctors and healthcare ignited a spark inside me. ​ That spark was fanned into a flame when, at the age of ten, my family moved to the United States. We struggled to make ends meet, and my older sister's epilepsy made life even more challenging. One night, she had a seizure in her sleep, and I tried my best to save her, but I couldn't. The tragic loss of my sister led me to make a promise to become a doctor and help others in need. ​ After obtaining my medical degree and marrying my soulmate, we wanted to start a family, but my wife's pulmonary hypertension and lupus made it difficult. I was determined to find the right nutrition and lifestyle habits to help her manage her illness and regain control of her health. It took years of trying and heartache, but we now have two beautiful daughters, and our family is stronger and more grateful than ever. ​ That's why I founded SELF Principle - to share my knowledge and help others live their best lives. My life's mission is to serve and make a difference in this world, and I'm so grateful for the opportunity to give back. Our Mission Precisamos do seu apoio hoje! Doar

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Apoie-nos Sem o apoio de nossos maravilhosos doadores, não poderíamos continuar. Doe seu tempo ou doe fundos para apoiar nossa missão de fornecer educação baseada em evidências em saúde, nutrição e bem-estar para todos.   Doar

O que é o princípio SELF? O princípio SELF é uma abordagem comprovada e baseada em evidências para viver sua melhor vida com base em 4 princípios: dormir é remédio Exercício é remédio amor é remédio Comida é remédio Sean Hashmi MD Reproduzir vídeo Reproduzir vídeo 32:26 Sean Hashmi MD The Truth About Vitamin D and Calcium: Separating Fact from Fiction Discover the intricate relationship between Vitamin D and Calcium in our latest video! Are they truly the dynamic duo supporting our health, or could there be hidden risks lurking behind their benefits? Join us as we delve into the science behind these essential nutrients, exploring their roles in bone health, immune function, and overall wellness. Learn how to optimize your intake to achieve the perfect balance for optimal health. Don't miss out on uncovering the truth about Vitamin D and Calcium – your body will thank you! Here are the references discussed: Cormick G, et al. Nutrients. 2021;doi:10.3390/nu13020316. Hofmeyr GJ, et al. Cochrane Database Syst Rev. 2018;doi:10.1002/14651858.CD001059.pub5. Hofmeyr GJ, et al. Lancet. 2019;doi:10.1016/S0140-6736(18)31818-X. Tai V, et al. BMJ. 2015;doi:10.1136/bmj.h4183. Yao P, et al. JAMA Netw Open. 2019;doi:10.1001/jamanetworkopen.2019.17789. Zhao JG, et al. JAMA. 2017;doi:10.1001/jama.2017.19344. Liu D, et al. Adv Nutr. 2022;doi: 10.1093/advances/nmab142. Rasouli MA, et al. J Res Health Sci. 2023;doi: 10.34172/jrhs.2023.129. Wu F, et al. Am J Clin Nutr. 2023;doi:10.1016/j.ajcnut.2023.05.028. Yao P, et al. JAMA Netw Open. 2019;doi:10.1001/jamanetworkopen.2019.17789. Zhang Y, et al. BMJ. 2019;doi:10.1136/bmj.l4673. Thomson et al. Annals of Internal Medicine. 2024. https://doi.org/10.7326/M23-2598 Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition Reproduzir vídeo Reproduzir vídeo 27:32 Sean Hashmi MD AMA Session Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition Reproduzir vídeo Reproduzir vídeo 32:16 Sean Hashmi MD Impact of plant-based diets on biological age Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition Reproduzir vídeo Reproduzir vídeo 33:01 Sean Hashmi MD Kidney Stones: Causes, symptoms and treatment options 0:00 Introduction 0:44 Background 3:02 Kidney Stone types 4:29 Symptoms 7:38 Diagnosis 9:50 Evaluation 14:18 Treatment 18:33 Prevention References: Mayo Clin Proc. 2015;90(10):1356. Epub 2015 Sep 6. Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #lkidneystones #nutrition Reproduzir vídeo Reproduzir vídeo 45:01 Sean Hashmi MD Intermittent Fasting and Chronic Kidney Disease Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition Reproduzir vídeo Reproduzir vídeo 29:15 Sean Hashmi MD Unhealthy Plant Based Diets and Chronic Kidney Disease Let's delve into a topic that's crucial yet often overlooked: the impact of unhealthy plant-based diets on kidney disease. While the benefits of plant-based diets are well-known, it's important to recognize that not all plant-based choices are beneficial. References Hu EA, Coresh J, Anderson CAM, Appel LJ, Grams ME, Crews DC, Mills KT, He J, Scialla J, Rahman M, Navaneethan SD, Lash JP, Ricardo AC, Feldman HI, Weir MR, Shou H, Rebholz CM; CRIC Study Investigators. Adherence to Healthy Dietary Patterns and Risk of CKD Progression and All-Cause Mortality: Findings From the CRIC (Chronic Renal Insufficiency Cohort) Study. Am J Kidney Dis. 2021 Feb;77(2):235-244. Amir S, Kim H, Hu EA, Ricardo AC, Mills KT, He J, Fischer MJ, Pradhan N, Tan TC, Navaneethan SD, Dobre M, Anderson CAM, Appel LJ, Rebholz CM; CRIC Study Investigators. Adherence to Plant-Based Diets and Risk of CKD Progression and All-Cause Mortality: Findings From the Chronic Renal Insufficiency Cohort (CRIC) Study. Am J Kidney Dis. 2023 Dec 14:S0272-6386(23)00936-8. Kelly JT, Palmer SC, Wai SN, et al. Healthy dietary patterns and risk of mortality and ESRD in CKD: a meta-analysis of cohort studies. Clin J Am Soc Nephrol. 2017;12(2):272-279. Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition Reproduzir vídeo Reproduzir vídeo Sean Hashmi MD Kidney Health, Nutrition, Longevity Livestream with Dr. Sean Hashmi 12-15-2023 Are you interested in a life that's not just longer but also healthier? Dr. Sean Hashmi delves into kidney health, nutrition, weight loss, and the science of longevity in our monthly "Live Long & Thrive" webinar. Each episode is packed with actionable, evidence-based advice, so mark your calendar, prepare your questions, and subscribe today! Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition Reproduzir vídeo Reproduzir vídeo 31:22 Sean Hashmi MD What gives better results, fast or slow weight loss? In this video, we delve into the heated debate between fast and slow weight loss methods to uncover which is truly more effective for long-term health and sustainability. References: Slow vs. Fast weight loss https://www.betterhealth.vic.gov.au/health/healthyliving/weight-loss-a-healthy-approach Weight loss longterm Purcell K, Sumithran P, Prendergast LA, Bouniu CJ, Delbridge E, Proietto J. The effect of rate of weight loss on long-term weight management: a randomised controlled trial. Lancet Diabetes Endocrinol. 2014 Dec;2(12):954-62. Seimon, Radhika V., Anthony L. Wild-Taylor, Sally McClintock, Claudia Harper, Alice A. Gibson, Nathan A. Johnson, Hamish A. Fernando, et al. “3-Year Effect of Weight Loss via Severe versus Moderate Energy Restriction on Body Composition among Postmenopausal Women with Obesity - the TEMPO Diet Trial.” Heliyon 6, no. 6 (June 1, 2020): e04007. Ashtary-Larky D, Bagheri R, Abbasnezhad A, Tinsley GM, Alipour M, Wong A. Effects of gradual weight loss v. rapid weight loss on body composition and RMR: a systematic review and meta-analysis. Br J Nutr. 2020 Dec 14;124(11):1121-1132. Preserving Muscle Mass Backx EM, Tieland M, Borgonjen-van den Berg KJ, Claessen PR, van Loon LJ, de Groot LC. Protein intake and lean body mass preservation during energy intake restriction in overweight older adults. Int J Obes (Lond). 2016 Feb;40(2):299-304. Verreijen AM, Verlaan S, Engberink MF, Swinkels S, de Vogel-van den Bosch J, Weijs PJ. A high whey protein-, leucine-, and vitamin D-enriched supplement preserves muscle mass during intentional weight loss in obese older adults: a double-blind randomized controlled trial. Am J Clin Nutr. 2015 Feb;101(2):279-86. doi: 10.3945/ajcn.114.090290. Different Diet approaches Sacks, Frank M., George A. Bray, Vincent J. Carey, Steven R. Smith, Donna H. Ryan, Stephen D. Anton, Katherine McManus, et al. “Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates.” New England Journal of Medicine, February 26, 2009. Fasting vs. cutting calories Liu, Deying, Yan Huang, Chensihan Huang, Shunyu Yang, Xueyun Wei, Peizhen Zhang, Dan Guo, et al. “Calorie Restriction with or without Time-Restricted Eating in Weight Loss.” New England Journal of Medicine, April 20, 2022. Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition Últimas notícias Ainda não há posts publicados nesse idioma Assim que novos posts forem publicados, você poderá vê-los aqui. consulte Mais informação Junte-se a nós Apoie nossa missão de pesquisa e educação DOE agora

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Para ver como funciona, vá para o seu site online. Categorias Todos os posts Meus posts Forum Welcome! Have a look around and join the discussions. Create New Post General Discussion Share stories, ideas, pictures and more! subcategory-list-item.views subcategory-list-item.posts 4 Seguir Questions & Answers Get answers and share knowledge. subcategory-list-item.views subcategory-list-item.posts 0 Seguir Novos Posts Sean Hashmi 22 de jan. Hello General Discussion Hello again :) Curtir 1 comentário 0 Sean Hashmi 14 de out. de 2022 Welcome to the Forum General Discussion Share your thoughts. Feel free to add GIFs, videos, hashtags and more to your posts and comments. Get started by commenting below. Curtir 1 comentário 0 Sean Hashmi 14 de out. de 2022 Introduce yourself General Discussion We'd love to get to know you better. Take a moment to say hi to the community in the comments. Curtir 1 comentário 0 Forum - Frameless