In this video: Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the top threats destroying your kidneys and the surprising protection secrets hiding in your kitchen. You'll discover exactly how to protect your kidneys from the 7 biggest threats without falling for dangerous myths. Thanks for watching!

➤ KEY INSIGHTS YOU'LL DISCOVER: Diabetes and high blood pressure cause 66% of chronic kidney disease cases—here's exactly how they destroy your filters The "healthy" habit that's secretly damaging kidneys (plus 3 medications in your medicine cabinet that are high-risk) Why coffee may actually PROTECT your kidneys (and the one ingredient that ruins everything) The 7 biggest kidney threats ranked by impact—and why the top 4 are completely within your control