➤ Did you know 90% of people who successfully maintain weight loss share one surprising exercise habit? Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the science-backed exercise strategies that make weight loss last, backed by 66 clinical trials.

In this video, you'll discover:

- Why cardio + weights beats either alone (66-trial analysis)

- HIIT vs Zone 2: Which burns more fat?

- NEAT: The hidden 1000-calorie daily burn

- Fasted vs fed exercise: What science really says

- How to preserve muscle and prevent metabolic slowdown