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Join date: Oct 14, 2022
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Jan 26, 2023
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2 min
Are Eating Almonds the Key to Faster Workout Recovery?
Almonds are a nutrition powerhouse. Just 57 grams (about 2 handfuls of almonds) contains 12 grams of protein, 17 grams of monounsaturated...
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Jan 20, 2023
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2 min
Gut Health & Exercise: The Surprising Science Behind Motivation
Could your gut health be the reason for your lack of motivation for exercise? In a study published in the journal Nature, researchers...
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Jan 10, 2023
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2 min
Is Drinking Water the Key to Aging Gracefully? A Scientific Look
he human body is made up of 60% water. We know that adequate hydration helps with athletic performance and energy levels, prevents kidney...
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Sean Hashmi
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