Almonds are a nutrition powerhouse. Just 57 grams (about 2 handfuls of almonds) contains 12 grams of protein, 17 grams of monounsaturated...

Could your gut health be the reason for your lack of motivation for exercise? In a study published in the journal Nature, researchers...

he human body is made up of 60% water. We know that adequate hydration helps with athletic performance and energy levels, prevents kidney...