In this video:

• Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the psychological strategies that separate the 20% who maintain weight loss from the 80% who regain it.

• You'll discover exactly how to rewire your brain for lasting weight loss without relying on willpower alone. Thanks for watching!

➤ KEY INSIGHTS YOU'LL DISCOVER:

• Why 80% regain weight within 5 years while 20% succeed (backed by 29 studies)

• The 66-day habit formation secret that makes healthy choices automatic

• Environmental tweaks that cut calorie intake by 20-30% with minimal effort

• How stress, sleep, and emotions create a weight regain cycle—and how to break it

• The National Weight Control Registry secrets from 10,000+ successful maintainers