Metabolic Health

Key Takeaways Each daily cup of coffee is linked to approximately 6% lower risk of developing type 2 diabetes, with 2-4 cups showing 20-30% lower risk compared to non-drinkers. Coffee protects the liver, with regular drinkers showing 20-30% lower risk of non-alcoholic fatty liver disease and reduced liver fibrosis. The benefits apply to both regular and decaffeinated coffee, but added sugars and syrups can completely negate these protective effects. Overview The Diabetes Conn

Is coffee safe for your kidneys? New research on coffee and chronic kidney disease challenges what many people have been told for years. A growing body of evidence suggests that moderate coffee intake may actually protect kidney function — not harm it. As a board-certified nephrologist, I've watched the science evolve significantly since I first covered this topic four years ago. Several major studies have since emerged with larger data sets, genetic insights, and clearer pro