Nutrition & Food Science

Is coffee safe for your kidneys? New research on coffee and chronic kidney disease challenges what many people have been told for years. A growing body of evidence suggests that moderate coffee intake may actually protect kidney function — not harm it. As a board-certified nephrologist, I've watched the science evolve significantly since I first covered this topic four years ago. Several major studies have since emerged with larger data sets, genetic insights, and clearer pro

As a board-certified nephrologist and wrestling parent, I've seen the long-term consequences of poor hydration habits. Here's what every...

By Dr. Sean Hashmi, MD, MS, FASN - Board-Certified Nephrologist and Obesity Medicine Specialist The Patient Who Changed Everything Last...

By Dr. Sean Hashmi, MD, MS, FASN - Board-Certified Nephrologist and Obesity Medicine Specialist Ten days of green smoothies put a healthy...

Think potatoes are off-limits for weight loss? Science says you might be wrong. If you've been avoiding potatoes because you think...

Part 4 of our Kidney Protection Series You diligently check food labels for sugar and calories, but have you ever checked for lead and...

Low-calorie sweeteners (LCS), also known as non-nutritive or artificial sweeteners, have become a go-to option for people looking to...

Struggling to Stay Motivated to Exercise? Your Gut Might Be to Blame You’ve set your fitness goals. You know the benefits. But somehow,...

The Hidden Crisis of Chronic Kidney Disease Did you know that nearly 1 in 7 adults in the United States —around 15% of the population...

Every human kidney tested in 2024 studies contained plastic particles—not most kidneys, every single one. The Shocking Reality We Can No...

The Truth About Alternative Sweeteners: What Science Really Says About Diabetes, Weight Loss, and Your Health If you've switched from...

Kidney disease is a serious health concern that affects millions of people worldwide. It silently progresses, often leading to...