Are Eating Almonds the Key to Faster Workout Recovery?
Almonds are a nutrition powerhouse. Just 57 grams (about 2 handfuls of almonds) contains 12 grams of protein, 17 grams of monounsaturated...
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Sean Hashmi
- Jan 20
- 2 min
Gut Health & Exercise: The Surprising Science Behind Motivation
Could your gut health be the reason for your lack of motivation for exercise? In a study published in the journal Nature, researchers...
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Sean Hashmi
- Nov 27, 2022
- 3 min
How Exercise, Brain Health, and Depression are Inextricably Linked?
Let's discuss the three critical factors that play a role in our health as we age: brain function, exercise, and depression.
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