Intermittent Fasting: Unlocking the Secrets of Life Extension
Intermittent fasting has been gaining popularity in recent years as a dietary approach for promoting health and longevity. In this...
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Sean Hashmi
- Feb 13
- 2 min
The Surprising Connection Between Meal Size, Frequency, and Intermittent Fasting
Discover the latest research on the impact of meal size and frequency on weight loss.
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Sean Hashmi
- Dec 17, 2022
- 1 min
What You Need To Know About Time Restricted Eating For Weight Loss
Time-restricted eating is when a person eats all their food within a particular window. The eating window generally ranges between 6-10...
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Sean Hashmi
- Dec 11, 2022
- 2 min
Is It Worth The Risk? Wegovy, Ozempic, Mounjaro, Weight Loss Drugs And Thyroid Cancer
Glucose balance in the body is a complex dance involving several key players such as Insulin, glucagon-like peptide 1 (GLP-1),...
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